Meditating in silence is a powerful experience.
As David Lynch says, only when it is free
of external distractions, can the mind
dive deep into the ocean of consciousness.
Relaxing
music and guided meditation
are useful for teaching the benefits of
stillness,
but deny the benefits of silence.
Listening to anything keeps the mind
on the surface of consciousness.
Transcendental brainwave states
associated with meditating in silence
strengthen the structure and function of the brain.
No comments:
Post a Comment